Tag Archives: meditation

Relaxation: A Healthy Necessity

Posted on October 6, 2011 by Brad Silberberg

Relaxation has been given a bad rap. I know that people talk about wanting to relax, but many of us never take the time to really do so. It doesn’t fit in with the American ethic of hard work being … Continue reading →

Posted in Uncategorized | Tagged adrenal burnout, Amethyst Biomat, dealing with anxiety, detachment, doing vs. being, hands and feet always cold, hyper vigilance, importance of relaxation, life as performance, meditation, overachievement, recharging yourself, relaxation and metabolism, Rule number 6, workaholism | Comments Off

Creating Change with Baby Steps

Posted on August 5, 2011 by Brad Silberberg

It is said that one definition of insanity is doing the same thing over and over again, expecting different results. It occurs to me that another definition of having lost touch with reality might also be doing nothing and expecting … Continue reading →

Posted in Uncategorized | Tagged 5th Day, aligning with Creation, altars, ceremony, clearing energy, doing service, getting past inertia, Mayan Calendar, meditation, offerings, smudging, start where you are, steps to get going on spiritual path, taking baby steps | Comments Off

Tag Archives: meditation

Relaxation: A Healthy Necessity

Creating Change with Baby Steps

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