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Tag Archives: hyper vigilance
Relaxation: A Healthy Necessity
Relaxation has been given a bad rap. I know that people talk about wanting to relax, but many of us never take the time to really do so. It doesn’t fit in with the American ethic of hard work being … Continue reading →
Posted in Uncategorized |
Tagged adrenal burnout, Amethyst Biomat, dealing with anxiety, detachment, doing vs. being, hands and feet always cold, hyper vigilance, importance of relaxation, life as performance, meditation, overachievement, recharging yourself, relaxation and metabolism, Rule number 6, workaholism |
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